Ingredients for 1 serving:
Allotted amount of whole milk* (protein portion)
1 portion rolled oats
1 cup water
1 apple, cored and chopped
1 tsp ground cinnamon
Make it Like So:
Combine the water, and apples in a saucepan.
Bring to a boil over high heat, and stir in the rolled oats and cinnamon.
Return to a boil, then reduce heat to low, and simmer until thick, about 3 minutes.
Spoon into serving bowls, and pour milk over the cooked oat meal or enjoy milk on the side.
Tip: The recipe works well for the unsweetened nut milk also (if it is on your personalized meal plan). You may use chopped dried prunes instead of apples if you want.