Basil + Rocket Marinated Chicken


Ingredients (for 1 serving)

1 allowances of chicken breast – chopped
Rocket salad (arugula)
Handful of basil leaves (washed)
1/2 tsp chopped garlic
200ml water
1 tablespoon oil (if using)


Make it Like So:

Place some rocket salad leaves, basil leaves and garlic in a blender. Add the water & oil and blend.

Put the chopped chicken in a bowl and pour over the marinade. Stir until the chicken is coated. Cover and leave for a few hours.

Place everything in a sauté pan and cook on a med heat until the chicken is cooked through.

Serve it hot or cold with rest of the lettuce allowance.