Ingredients (for 1 serving)
1 allowances of chicken breast – chopped
Rocket salad (arugula)
Handful of basil leaves (washed)
1/2 tsp chopped garlic
1 tablespoon oil (if using)
Make it Like So:
Place some rocket salad leaves, basil leaves and garlic in a blender. Add the water & oil and blend.
Put the chopped chicken in a bowl and pour over the marinade. Stir until the chicken is coated. Cover and leave for a few hours.
Place everything in a sauté pan and cook on a med heat until the chicken is cooked through.
Serve it hot or cold with rest of the lettuce allowance.