Ingredients for 1 serving
1 Portion of vegetables (eggplant, bell pepper, onion)
1 Portion chicken breast fillet
(Oil from Phase 3)/ (1 tbsp coconut cream from Phase 3)
150 ml vegetable stock
Organic apple cider vinegar, (1 tsp soy sauce from Phase 3)
Make it Like So:
Wash, peel and chop the eggplant. Add salt and wash it with water. Wash, peel and chop the bell pepper. Peel and dice the onion.
Cut the meat into cubes or thick strips. Heat a pan with a little water/ vegetable stock and cook the meat.
After 5-10 minutes add the vegetable and coconut cream (from phase 3) to the meat.
Boil it with stock and water, until the meat is soft.
Finely chop basil and add it to this curry. Add vinegar and (soy sauce from phase 3) to the curry.