1 protein portion of lean ground beef/ ground lamb
Coriander, Basil, oregano
1 portion vegetables (frozen mixed vegetables, onion)
Make it Like So:
Cut onions and add to ground beef/ ground lamb.
Blend the frozen vegetables with a hand blender and add the vegetables to the beef. If taking fresh vegetables wash them, chop them and then put on slow heat. Cover them with a lid until they get a little soft/ semi-cooked.
Add seasonings and then mix and shape into a loaf/ patty.
Bake in loaf pan at 350° for 30-45 minutes (Cooking beef to taste). If using lamb cook at 200° for 20-25 minutes or till cooked.
Let stand for 5 minutes before turning out of pan, slicing and serving.