1 protein portion of lean ground beef/ ground lamb
Salt, pepper
Coriander, Basil, oregano
1 portion vegetables (frozen mixed vegetables, onion)

Make it Like So:

Cut onions and add to ground beef/ ground lamb. 

Blend the frozen vegetables with a hand blender and add the vegetables to the beef. If taking fresh vegetables wash them, chop them and then put on slow heat. Cover them with a lid until they get a little soft/ semi-cooked.

Add seasonings and then mix and shape into a loaf/ patty.

Bake in loaf pan at 350° for 30-45 minutes (Cooking beef to taste). If using lamb cook at 200° for 20-25 minutes or till cooked.

Let stand for 5 minutes before turning out of pan, slicing and serving.