Move over mashed avocado toast! There's a new craze trending across the internet: cloud eggs.
These are delicious, nutrition and fun and easy to make. While they were baking, my daughter said they looked like fluffy marshmallows!
The main appeal of this breakfast is that it is a low-calorie breakfast option. A single egg contains only 70 to 80 calories, so eating two of them is fine! By whipping up the whites you are basically getting more egg for your caloric buck.
You can tailor your cloud eggs to your heart's content by jazzing them up by adding any extras to the whipped whites before baking them. Your options are endless: from ham, cheese, nutritional yeast, to any vegetables that you love.
Whole eggs are one of the most nutritious foods containing a little bit of almost every nutrient we need. They are high in cholesterol, but eating eggs does not have adverse effects on cholesterol in the blood for most people. Eating omega-3 enriched and pastured eggs is a great way to reduce blood triglycerides.
I love eggs! And this is a simple and fun way to love your eggs even more!
How do you like your eggs?