Do you feel overwhelmed trying to come up with healthy fresh food ideas day after day?

Are you tired of grabbing lunch out of a drive-thru window or vending machine and then feeling awful after?

Do you want a simple solution to help you incorporate more veggies in your diet when you are strapped for time?

The Salad in a Jar Program was created to help you navigate being healthy on the go.

You will learn how to:

  • Make more healthy, fresh meals at home without spending a ton of time in the kitchen
  • Save more money each week with effective meal planning
  • Easily transition from habitually eating out to making great wholesome meals to-go in minutes

No more guilty lunch breaks, my friend!

Salad in a Jar is a very simple concept – the key factor here is
setting you up for success to do it.

That means planning, prepping, and spending a little bit of time putting your jars together. Voila!

You are welcome to create your recipes with ingredients you love, use some of the recipe ideas provided,
or tweak some recipes provided to suit your taste best.

Spend a few moments jotting down your 5 Salad in a Jar recipes for the week.
Create your shopping list from your recipes so that your shopping trip is easy and quick.

Are you ready?!



  • Ideas and inspiration for eating healthy when in a time crunch

  • A guide with step by step instructions for creating your own yummy salads in a jar

  • 15 different easy and delicious Salad in a Jar recipes + 4 homemade dressing recipes

  • PLUS -- 5 BONUS easy and super delicious Salad in a Jar recipes + another 4 easy homemade salad dressing recipes.



  • I've created 20 tried and tested DELICIOUS salad and dressing recipes that I know hold up for 5 days at a time when correctly layered in mason jars. 

  • Each week, you will make 5 simple salads on Sunday for the week ahead and store them in the refrigerator. You will eat 1 salad per day for 5 weekdays (Monday-Friday). The salads are nutritionally balanced enough to eat as a meal on their own, but if you wish to add to another meal, you can.  NOTE: You will also be eating your other regular meals, just adding a salad into your day.

  • The exciting part of this program is that there is only one prep day per week (it shouldn't take more than 2 hours) and then you are set up for a week of delicious salads. You simple take your salad out of the fridge, eat it right out of the jar or pour into a bowl, if you wish, and enjoy.


  • How to create delicious, easy, portable salads for healthy eating on the go

  • How to replace “fast food” with healthy meals you can make at home in less than 5 minutes

  • How eating a diet with a variety of nutrients can help you feel more energized and manage weight with little effort at all

  • How to make your health a priority without having to totally overhaul your lifestyle and schedule

  • How to make fresh meals at home without spending tons of time slaving in the kitchen


Are you ready to take a step in the right direction towards changing your eating habits?

 The Salad In a Jar Program is a great FIRST STEP!

Upon purchase, get the entire program delivered to your email box

and start taking action as soon as today.